Preliminary evaluation: this is a comprehensive questionnaire that will help me understand your child’s current sleep challenges, applicable health information, family needs, and developmental progress.  I will use this information to compose a custom sleep plan prior to our consultation.

Consultation: I will join you either in your home or virtually for an appointment where we will discuss the newborn sleep guide as well as any questions you may have 

In-home consultations are limited by location. I will travel up to 25 miles from Fort Collins, CO. Further distances may be available for an additional fee. Ask for a quote!

Bedroom assessment: I will tour your child’s room (in-person or virtually) and make recommendations for a distraction free, sleep friendly space.

Custom sleep plan: Based upon your preliminary sleep evaluation and our introduction call, I will build your child a fully customized sleep plan.  This plan will guide you through a 24-hour day – the morning, naps, bedtime, night time waking, and the ideal schedule for your child. We will discuss various strategies to help your child sleep well, many challenges unique to toddlers and older children. You will have the opportunity to ask me any questions during our time together.

Bed time coaching and support: I will come to your home and support you through your child’s first bedtime, of the sleep plan. Although you will be doing the work with your child, I will be alongside you, offering support and coaching you. I will stay with you through bedtime and until your child falls asleep, up to three hours. For virtual clients – I will provide you with immediate text and phone support during bedtime.

Overnight sleep support: I will come to your home and support you through your child’s first full night of the sleep plan. I will be alongside you, offering support and coaching as needed. When your child falls asleep, I will send you to bed, and watch the monitor myself. I will only wake you if your child needs you. This includes 10 hours of support.

Follow-up calls: I will follow up with you during scheduled calls to discuss how your child is doing with their sleep plan and talk about your sleep log.  During these calls we can make immediate changes if needed.

Each call will be 20-minutes long.

Monthly calls: we will check in monthly to praise your success and address any new challenges (one or two 20-minute calls, depending on package)

Unlimited email: you will have access to my private email during our work together. During those three weeks, there are no limits and I’ll respond within a day!

Facebook support group: access to a private Facebook group, where parents can relate to each other and gain support from the group.