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COLORADO SLEEP COACH Blog

Out of Office – Work with Sleep, Love and Happiness

Jun 25, 2021 | Sleep Training

Hello, everyone! I have some news – I'm on an extended maternity leave awaiting the arrival of my rainbow baby. I'm doing what I need to do to keep our little Baby Remley growing and healthy, but I do not have a return date set yet. Both the baby and I are doing well...

Keep Them in Bed from Your Colorado Toddler Sleep Coach

May 11, 2021 | Sleep Tips

A toddler leaving their bedroom may sound harmless, but if it happens often enough, it can be every bit as hard on parents and children as constant night waking. Think back to those early days of waking every 2-3 hours – brutal right? As a Colorado toddler sleep...

A Northern Colorado Sleep Consultant Answers – Is Melatonin Safe for Children?

Jan 7, 2021 | Sleep Tips

As a mom and a Northern Colorado sleep consultant, I constantly see sleep discussed in mom groups, whether on social media or other networking avenues. In fact, sleep may be one of the most popular topics discussed due to its importance to basically every parent on...

Common Sleep Myths Explained from Your Fort Collins Baby Sleep Coach

Dec 30, 2020 | Sleep Tips

I can clearly think back to the day we brought my daughter home from the hospital. I was consumed with feelings of love, gratitude, exhaustion, and excitement. Looking back, I would say I was blissfully ignorant to what it really took to keep this tiny...

Effective Consequences for Toddlers From Your Baby Sleep Consultant in Fort Collins, CO

Dec 15, 2020 | Mom Hacks

If you have a toddler or preschooler in your home, you likely have researched the topic of discipline and consequences before. Whether you are looking for age-appropriate techniques or ways to reign in a totally out of control child, it is generally agreed upon that...

Your Lack of Sleep is Affecting Your Mental Health From a Fort Collins Sleep Coach

Nov 24, 2020 | Sleep Training

If you’re on the fence about teaching your baby how to sleep, you’re in the same boat as most parents who are considering sleep training. As a Fort Collins Sleep Coach, I see this all the time. On the one hand, you know that your family must sleep, sleep is a...

A Baby Gift Guide for Well Rested Parents

Nov 13, 2020 | Parenting

Whether you are expecting a baby, already have a young baby, or are entering the toddler and preschool years, you’ll likely feel the need to buy necessary and optional products over the first few years. From swaddles to bottles, sleep sacks, and toddler clocks –...

When Should I Sleep Train?

Oct 30, 2020 | Sleep Training

Hi, I'm Becky! I specialize in sleep training in Fort Collins and I'm here to help you determine if now is the time to teach your child to sleep better. There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep independently and...

Is Baby Waking from Hunger?

Oct 22, 2020 | Sleep Tips

As we take on the new role of parent, we quickly learn that this new little human depends upon us 24/7, for 100% of their care. A large part of baby’s care is meeting the feeding and nutritional needs of baby, so they are growing and developing normally. ...