COLORADO SLEEP COACH Blog
How to Handle the 8 Month Sleep Regression from Your Sleep Regression Coach
The 8-month sleep regression tends to get a lot of attention because of the sudden challenges with sleep, after just sorting out sleep as a result of the 4-month sleep regression. A lot of parents feel like they are finally getting sleep on track and then they are...read more
Your Newborn Sleep Coach Says – Swaddle!
There’s nothing sweeter than a newborn baby, wrapped up tightly, drifting off to sleep. My husband and I affectionately called our daughter, our little burrito. Soon after she was born, we noticed that our muslin swaddle blankets served more of a purpose than being...read more
Why Is My Baby Waking Early after Daylight Savings Time? This Sleep Consultant in Colorado Can Help
If you’re a parent, it’s likely the gift of an “extra hour of sleep” that is promised when the clocks roll back every fall is actually not a gift at all and is really the curse of your child waking at some god-awful hour. Children that were once waking up at 6:00 AM...read more
Does crying affect my emotional attachment to my baby? Your Colorado baby sleep coach has answers!
As the mom of a toddler and a newborn, I’m no stranger to crying, it comes with the territory of parenting young children. I’m also the mom of two amazing sleepers, who successfully ventured sleep training, even with my extremely sensitive response to crying. You...read more
Keep Them in Bed from Your Colorado Toddler Sleep Coach
A toddler leaving their bedroom may sound harmless, but if it happens often enough, it can be every bit as hard on parents and children as constant night waking. Think back to those early days of waking every 2-3 hours – brutal right? As a Colorado toddler sleep...read more
A Northern Colorado Sleep Consultant Answers – Is Melatonin Safe for Children?
As a mom and a Northern Colorado sleep consultant, I constantly see sleep discussed in mom groups, whether on social media or other networking avenues. In fact, sleep may be one of the most popular topics discussed due to its importance to basically every parent on...read more
Common Sleep Myths Explained from Your Fort Collins Baby Sleep Coach
I can clearly think back to the day we brought my daughter home from the hospital. I was consumed with feelings of love, gratitude, exhaustion, and excitement. Looking back, I would say I was blissfully ignorant to what it really took to keep this tiny...read more
Effective Consequences for Toddlers From Your Baby Sleep Consultant in Fort Collins, CO
If you have a toddler or preschooler in your home, you likely have researched the topic of discipline and consequences before. Whether you are looking for age-appropriate techniques or ways to reign in a totally out of control child, it is generally agreed upon that...read more
Your Lack of Sleep is Affecting Your Mental Health From a Fort Collins Sleep Coach
If you’re on the fence about teaching your baby how to sleep, you’re in the same boat as most parents who are considering sleep training. As a Fort Collins Sleep Coach, I see this all the time. On the one hand, you know that your family must sleep, sleep is a...read more
A Baby Gift Guide for Well Rested Parents
Whether you are expecting a baby, already have a young baby, or are entering the toddler and preschool years, you’ll likely feel the need to buy necessary and optional products over the first few years. From swaddles to bottles, sleep sacks, and toddler clocks –...read more
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