The 8-month sleep regression tends to get a lot of attention because of the sudden challenges with sleep, after just sorting out sleep as a result of the 4-month sleep regression. A lot of parents feel like they are finally getting sleep on track and then they are...

There’s nothing sweeter than a newborn baby, wrapped up tightly, drifting off to sleep. My husband and I affectionately called our daughter, our little burrito. Soon after she was born, we noticed that our muslin swaddle blankets served more of a purpose than being...

If you’re a parent, it’s likely the gift of an “extra hour of sleep” that is promised when the clocks roll back every fall is actually not a gift at all and is really the curse of your child waking at some god-awful hour. Children that were once waking up at 6:00 AM...

A toddler leaving their bedroom may sound harmless, but if it happens often enough, it can be every bit as hard on parents and children as constant night waking. Think back to those early days of waking every 2-3 hours – brutal right? As a Colorado toddler sleep...

As a mom and a Northern Colorado sleep consultant, I constantly see sleep discussed in mom groups, whether on social media or other networking avenues.  In fact, sleep may be one of the most popular topics discussed due to its importance to basically every parent on...

I can clearly think back to the day we brought my daughter home from the hospital.  I was consumed with feelings of love, gratitude, exhaustion, and excitement.  Looking back, I would say I was blissfully ignorant to what it really took to keep this tiny...