COLORADO SLEEP COACH Blog
A Northern Colorado Sleep Consultant Answers – Is Melatonin Safe for Children?
As a mom and a Northern Colorado sleep consultant, I constantly see sleep discussed in mom groups, whether on social media or other networking avenues. In fact, sleep may be one of the most popular topics discussed due to its importance to basically every parent on...
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Common Sleep Myths Explained from Your Fort Collins Baby Sleep Coach
I can clearly think back to the day we brought my daughter home from the hospital. I was consumed with feelings of love, gratitude, exhaustion, and excitement. Looking back, I would say I was blissfully ignorant to what it really took to keep this tiny...
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Effective Consequences for Toddlers From Your Baby Sleep Consultant in Fort Collins, CO
If you have a toddler or preschooler in your home, you likely have researched the topic of discipline and consequences before. Whether you are looking for age-appropriate techniques or ways to reign in a totally out of control child, it is generally agreed upon that...
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Your Lack of Sleep is Affecting Your Mental Health From a Fort Collins Sleep Coach
If you’re on the fence about teaching your baby how to sleep, you’re in the same boat as most parents who are considering sleep training. As a Fort Collins Sleep Coach, I see this all the time. On the one hand, you know that your family must sleep, sleep is a...
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A Baby Gift Guide for Well Rested Parents
Whether you are expecting a baby, already have a young baby, or are entering the toddler and preschool years, you’ll likely feel the need to buy necessary and optional products over the first few years. From swaddles to bottles, sleep sacks, and toddler clocks –...
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When Should I Sleep Train?
Hi, I'm Becky! I specialize in sleep training in Fort Collins and I'm here to help you determine if now is the time to teach your child to sleep better. There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep independently and...
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Is Baby Waking from Hunger?
As we take on the new role of parent, we quickly learn that this new little human depends upon us 24/7, for 100% of their care. A large part of baby’s care is meeting the feeding and nutritional needs of baby, so they are growing and developing normally. ...
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The 4 Month Sleep Regression
As a baby sleep consultant, I hear the term “regression” used often when sleepy parents start to experience sleep challenges with their baby.
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Parenting in Quarantine: A Survival Guide
If you are facing quarantine or a “shelter in place” order in your community, chances are you are struggling on some level. Suddenly families have been thrown into a way of life so far from our reality, that we are grasping to any shred of positivity we can muster up. Fear is high, morale is low, anxiety is high, and feelings of losing control are deeply felt.
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How to Survive Daylight Savings Time With a Baby
"Falling Back" With Your Baby If you're like me, I am not a fan of the early darkness fall brings us. To be honest, I am not a fan of the cold either, or the snow (don't judge me). I'm a Colorado native and I just have never loved it! Like so many other parents, I...
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email: sleepsolutionsforchildren@gmail.com
Phone: 970-462-9229
My services are FSA/HSA eligible
