COLORADO SLEEP COACH Blog

Parenting in Quarantine: A Survival Guide

If you are facing quarantine or a “shelter in place” order in your community, chances are you are struggling on some level. Suddenly families have been thrown into a way of life so far from our reality, that we are grasping to any shred of positivity we can muster up.  Fear is high, morale is low, anxiety is high, and feelings of losing control are deeply felt.

read more

How to Survive Daylight Savings Time With a Baby

"Falling Back" With Your Baby If you're like me, I am not a fan of the early darkness fall brings us. To be honest, I am not a fan of the cold either, or the snow (don't judge me). I'm a Colorado native and I just have never loved it! Like so many other parents, I...

read more

Back-to-School Sleep Tips

Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller?  It’s hard to fathom such a big change overnight.  Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in.  Consequently,...

read more

Consignment Sale Hacks

As a baby sleep consultant, my usual topic at hand is sleep training of course. I’m going off the rails a little bit here and offering my advice on being a consignor at a children’s consignment sale and my tips and tricks to making a lot of money. Recently I posted...

read more

A Baby Sleep Guide for Travel

Summer is almost here, and vacation season has officially begun.  Whether you’re a beach or camping family, you don’t have to leave sleep behind as you pack your bags (or tent) and get ready to take off.  What would you say if I told you that you and your kids could...

read more

Are You Ready to Spring Forward?

Are you ready for daylight savings time? It's that time of year where we set our clocks forward and LOSE an hour of sleep. Many consider this to be the worse of the two-time changes, due to the lost hour of sleep. In fact there is some truth to the impact this has -...

read more

Maintaining Your Child’s Sleep Over the Holidays

With the holidays approaching, many parents become anxious about their kiddos sleep, and how to keep them on a schedule. With oh so many celebrations, out of town guests, traveling, and pure excitement, how do parents have it ALL – sleep and a fantastic holiday...

read more

Are you ready to “Fall Back?”

It's that time again.... Happy November, everyone! November is my birthday month and I'm turning the BIG 30 this year so I'm taking it upon myself to celebrate all month long (insert eye roll from my hubby). This time of year is always a bit crazy for my family - we...

read more

Can You Breastfeed and Sleep Train?

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that had anything at all to do with parenting....

read more

CONTACT
email: sleepsolutionsforchildren@gmail.com

Phone: 970-462-9229

My services are FSA/HSA eligible