by Becky Remley | Jan 7, 2021 | Sleep Tips
As a mom and a Northern Colorado sleep consultant, I constantly see sleep discussed in mom groups, whether on social media or other networking avenues. In fact, sleep may be one of the most popular topics discussed due to its importance to basically every parent on...
by Becky Remley | Dec 30, 2020 | Sleep Tips
I can clearly think back to the day we brought my daughter home from the hospital. I was consumed with feelings of love, gratitude, exhaustion, and excitement. Looking back, I would say I was blissfully ignorant to what it really took to keep this tiny...
by Becky Remley | Oct 22, 2020 | Sleep Tips
As we take on the new role of parent, we quickly learn that this new little human depends upon us 24/7, for 100% of their care. A large part of baby’s care is meeting the feeding and nutritional needs of baby, so they are growing and developing normally. ...
by Becky Remley | Sep 25, 2020 | Sleep Tips
As a baby sleep coach, I hear the term “regression” used often when sleepy parents start to experience sleep challenges with their baby. Parents start to drop the “R” word after a few nights of poor sleep or the sudden refusal of naps, without a fight. Some people...
by Becky Remley | Nov 2, 2019 | Sleep Tips
“Falling Back” With Your Baby If you’re like me, I am not a fan of the early darkness fall brings us. To be honest, I am not a fan of the cold either, or the snow (don’t judge me). I’m a Colorado native and I just have never loved it!...
by Becky Remley | Aug 20, 2019 | Sleep Tips
Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller? It’s hard to fathom such a big change overnight. Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in. Consequently,...
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