Is Baby Waking from Hunger?

Is Baby Waking from Hunger?

As we take on the new role of parent, we quickly learn that this new little human depends upon us 24/7, for 100% of their care.  A large part of baby’s care is meeting the feeding and nutritional needs of baby, so they are growing and developing normally. ...
The 4 Month Sleep Regression

The 4 Month Sleep Regression

As a baby sleep coach, I hear the term “regression” used often when sleepy parents start to experience sleep challenges with their baby. Parents start to drop the “R” word after a few nights of poor sleep or the sudden refusal of naps, without a fight. Some people...
It’s Back-to-School Time! Sleep Tips for Kids

It’s Back-to-School Time! Sleep Tips for Kids

Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller?  It’s hard to fathom such a big change overnight.  Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in. Consequently,...