The 4 Month Sleep Regression

The 4 Month Sleep Regression

As a baby sleep consultant, I hear the term “regression” used often when sleepy parents start to experience sleep challenges with their baby. Parents start to drop the “R” word after a few nights of poor sleep or the sudden refusal of naps, without a fight. Some...
Back-to-School Sleep Tips

Back-to-School Sleep Tips

Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller?  It’s hard to fathom such a big change overnight.  Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in.  Consequently,...
Are You Ready to Spring Forward?

Are You Ready to Spring Forward?

Are you ready for daylight savings time? It’s that time of year where we set our clocks forward and LOSE an hour of sleep. Many consider this to be the worse of the two-time changes, due to the lost hour of sleep. In fact there is some truth to the impact this...
Are you ready to “Fall Back?”

Are you ready to “Fall Back?”

It’s that time again…. Happy November, everyone! November is my birthday month and I’m turning the BIG 30 this year so I’m taking it upon myself to celebrate all month long (insert eye roll from my hubby). This time of year is always a bit...