COLORADO SLEEP COACH Blog

Are you ready to “Fall Back?”

It's that time again.... Happy November, everyone! November is my birthday month and I'm turning the BIG 30 this year so I'm taking it upon myself to celebrate all month long (insert eye roll from my hubby). This time of year is always a bit crazy for my family - we...

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Can You Breastfeed and Sleep Train?

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that had anything at all to do with parenting....

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Switching from a crib to a big bed

When it comes to making the transition from a crib to a big-kid bed, there are two questions on many parent’s mind. The first is when do we make the move, and the second is how do we do it? I first want to cover the “when.” This is quite honestly one of the biggest...

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Self-Care for Moms

Self-care is something that went right out the door when I had my daughter. My life had changed instantly and suddenly it was all about a tiny person who I had just met and needed to care for 24/7. At first I got by because other people were still caring for me and...

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4 Tips for Getting Your Baby to Sleep Better

I can’t tell you how many times I’ve heard parents tell me, “I just don’t think he’s ready for sleep training yet.” or, “I know it’s a bad habit, but it’s working for the time being. I’ll wean him off of it soon.” Soon, meaning, “In the meantime, I’ll just keep doing...

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CONTACT
email: sleepsolutionsforchildren@gmail.com

Phone: 970-462-9229

My services are FSA/HSA eligible