COLORADO SLEEP COACH Blog
When Should I Sleep Train?
Hi, I'm Becky! I specialize in sleep training in Fort Collins and I'm here to help you determine if now is the time to teach your child to sleep better. There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep independently and...read more
Is Baby Waking from Hunger?
As we take on the new role of parent, we quickly learn that this new little human depends upon us 24/7, for 100% of their care. A large part of baby’s care is meeting the feeding and nutritional needs of baby, so they are growing and developing normally. ...read more
The 4 Month Sleep Regression
As a baby sleep consultant, I hear the term “regression” used often when sleepy parents start to experience sleep challenges with their baby.read more
Parenting in Quarantine: A Survival Guide from your Local Toddler Sleep Coach
If you are facing quarantine or a “shelter in place” order in your community, chances are you are struggling on some level. Suddenly families have been thrown into a way of life so far from our reality, that we are grasping to any shred of positivity we can muster up. Fear is high, morale is low, anxiety is high, and feelings of losing control are deeply felt.read more
How to Survive Daylight Savings Time With a Baby from your Colorado Sleep Coach
"Falling Back" With Your Baby from your Colorado Sleep Coach If you're like me, I am not a fan of the early darkness fall brings us. To be honest, I am not a fan of the cold either, or the snow (don't judge me). I'm a Colorado native and I just have never loved it!...read more
It’s Back-to-School Time! Sleep Tips for Kids
Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller? It’s hard to fathom such a big change overnight. Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in. Consequently,...read more
Consignment Sale Hacks from a Local Baby and Newborn Sleep Consultant
As a baby, toddler, and newborn sleep consultant, my usual topic at hand is sleep training, of course. I’m going off the rails a little bit here and offering my advice on being a consignor at a children’s consignment sale and my tips and tricks to making a lot of...read more
Adjusting Kids to Time Change During Travel – Travel Sleep Tips for Kids
Changing time zones seems to be one of the trickier parts of traveling (with or without kids).read more
A Baby Sleep Guide for Travel – Baby Sleep Travel Tips
Summer is almost here, and vacation season has officially begun. Whether you’re a beach or camping family, you don’t have to leave sleep behind as you pack your bags (or tent) and get ready to take off. What would you say if I told you that you and your kids could...read more
Are You Ready to Spring Forward? Time Change Tips for Kids!
Are you ready for daylight savings time? Use these time change tips for kids It's that time of year where we set our clocks forward and LOSE an hour of sleep. Many consider this to be the worse of the two-time changes, due to the lost hour of sleep. In fact, there is...read more
My services are FSA/HSA eligible