COLORADO SLEEP COACH Blog
It’s Back-to-School Time! Sleep Tips for Kids
Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller? It’s hard to fathom such a big change overnight. Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in. Consequently,...
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Consignment Sale Hacks from a Local Baby and Newborn Sleep Consultant
As a baby, toddler, and newborn sleep consultant, my usual topic at hand is sleep training, of course. I’m going off the rails a little bit here and offering my advice on being a consignor at a children’s consignment sale and my tips and tricks to making a lot of...
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Adjusting Kids to Time Change During Travel – Travel Sleep Tips for Kids
Changing time zones seems to be one of the trickier parts of traveling (with or without kids).
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A Baby Sleep Guide for Travel – Baby Sleep Travel Tips
Summer is almost here, and vacation season has officially begun. Whether you’re a beach or camping family, you don’t have to leave sleep behind as you pack your bags (or tent) and get ready to take off. What would you say if I told you that you and your kids could...
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Are You Ready to Spring Forward? Time Change Tips for Kids!
Are you ready for daylight savings time? Use these time change tips for kids It's that time of year where we set our clocks forward and LOSE an hour of sleep. Many consider this to be the worse of the two-time changes, due to the lost hour of sleep. In fact, there is...
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Maintaining Your Child’s Sleep Over the Holidays –Holiday Sleep Tips for Kids
With the holidays approaching, many parents become anxious about their kiddos sleep, and how to keep them on a schedule. With oh so many celebrations, out of town guests, traveling, and pure excitement, how do parents have it ALL – sleep and a fantastic holiday...
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Are you ready to “Fall Back?” – Time Change Tips for Toddlers
It's that time again.... Happy November, everyone! November is my birthday month and I'm turning the BIG 30 this year so I'm taking it upon myself to celebrate all month long (insert eye roll from my hubby). This time of year is always a bit crazy for my family - we...
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Can You Breastfeed and Sleep Train? Your Pediatric Sleep Specialist has the Answer!
When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that had anything at all to do with parenting....
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Switching from a Crib to a Big Bed from Your Toddler Sleep Consultant
When it comes to making the transition from a crib to a big-kid bed, there are two questions on many parent’s mind. The first is when do we make the move, and the second is how do we do it? As your toddler sleep consultant, I'm here to help you answer these questions....
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Self-Care for Moms from Your Local Pediatric Sleep Consultant
Self-care is something that went right out the door when I had my daughter. My life had changed instantly and suddenly it was all about a tiny person who I had just met and needed to care for 24/7. At first I got by because other people were still caring for me and...
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email: sleepsolutionsforchildren@gmail.com
Phone: 970-462-9229
My services are FSA/HSA eligible
