Are You Ready to Spring Forward?

Are You Ready to Spring Forward?

Are you ready for daylight savings time? It’s that time of year where we set our clocks forward and LOSE an hour of sleep. Many consider this to be the worse of the two-time changes, due to the lost hour of sleep. In fact there is some truth to the impact this...
Are you ready to “Fall Back?”

Are you ready to “Fall Back?”

It’s that time again…. Happy November, everyone! November is my birthday month and I’m turning the BIG 30 this year so I’m taking it upon myself to celebrate all month long (insert eye roll from my hubby). This time of year is always a bit...
Can You Breastfeed and Sleep Train?

Can You Breastfeed and Sleep Train?

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that had anything at all to do with parenting....
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