If you are facing quarantine or a “shelter in place” order in your community, chances are you are struggling on some level. Suddenly families have been thrown into a way of life so far from our reality, that we are grasping to any shred of positivity we can muster up. Fear is high, morale is low, anxiety is high, and feelings of losing control are deeply felt.
"Falling Back" With Your Baby from your Colorado Sleep Coach If you're like me, I am not a fan of the early darkness fall brings us. To be honest, I am not a fan of the cold either, or the snow (don't judge me). I'm a Colorado native and I just have never loved it!...
Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller? It’s hard to fathom such a big change overnight. Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in. Consequently,...