As a baby sleep consultant, I hear the term “regression” used often when sleepy parents start to experience sleep challenges with their baby.
sleep tips
Parenting in Quarantine: A Survival Guide from your Local Toddler Sleep Coach
If you are facing quarantine or a “shelter in place” order in your community, chances are you are struggling on some level. Suddenly families have been thrown into a way of life so far from our reality, that we are grasping to any shred of positivity we can muster up. Fear is high, morale is low, anxiety is high, and feelings of losing control are deeply felt.
It’s Back-to-School Time! Sleep Tips for Kids
Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller? It’s hard to fathom such a big change overnight. Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in. Consequently,...
Adjusting Kids to Time Change During Travel – Travel Sleep Tips for Kids
Changing time zones seems to be one of the trickier parts of traveling (with or without kids).