Back-to-School Sleep Tips

Back-to-School Sleep Tips

Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller?  It’s hard to fathom such a big change overnight.  Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in.  Consequently,...
Adjusting Kids to Time Change During Travel

Adjusting Kids to Time Change During Travel

Changing time zones be one of the more problematic parts of traveling (with or without kids).  As a young adult, I didn’t really know what jet lag was until I traveled to Germany.  With the time being 8 hours ahead in Berlin, I felt so discombobulated when I got there...