by Becky Remley | Sep 25, 2020 | Sleep Tips
As a baby sleep coach, I hear the term “regression” used often when sleepy parents start to experience sleep challenges with their baby. Parents start to drop the “R” word after a few nights of poor sleep or the sudden refusal of naps, without a fight. Some people...
by Becky Remley | Apr 26, 2020 | Mom Hacks, Self Care
If you are facing quarantine or a “shelter in place” order in your community, chances are you are struggling on some level. Suddenly families have been thrown into a way of life so far from our reality, that we are grasping at any shred of positivity we can muster...
by Becky Remley | Aug 20, 2019 | Sleep Tips
Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller? It’s hard to fathom such a big change overnight. Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in. Consequently,...
by Becky Remley | Jun 27, 2019 | Travel Tips
Changing time zones be one of the more problematic parts of traveling (with or without kids). As a young adult, I didn’t really know what jet lag was until I traveled to Germany. With the time being 8 hours ahead in Berlin, I felt so discombobulated when I got there...
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