If you are facing quarantine or a “shelter in place” order in your community, chances are you are struggling on some level. Suddenly families have been thrown into a way of life so far from our reality, that we are grasping to any shred of positivity we can muster up. Fear is high, morale is low, anxiety is high, and feelings of losing control are deeply felt.
Self Care
Self-Care for Moms from Your Local Pediatric Sleep Consultant
Self-care is something that went right out the door when I had my daughter. My life had changed instantly and suddenly it was all about a tiny person who I had just met and needed to care for 24/7. At first I got by because other people were still caring for me and...